In our meditation practice, there is no one right way to create a routine that works for you. Keep your practice simple, and let it grow with you. Most important though is to be gentle with yourself.
One thing you can try this week, is to select one focus for yourself- and stick to that for the entire week. This can be a word you meditate on or a quality you wish to cultivate during your moments of quiet, such as compassion, patience, kindness, gratitude, or peace (or any other that appeals to you). Combine your creativity and self-discipline to make your personal program one that brings about a calmer, and more grounded you.
Use the scenery and the serenity from this simple Natural Beauty video meditation to help you get quiet, and choose your focus. Then let it flow for you this week, and see what new feelings and peace arise during the week. You can return to this link again and again for inspiration.
Grand Temple of Horus Behdety 