Sit very quietly … Keep your eyes 9/10ths closed, with your eyes focused on that space between your eyebrows.  Breathe gently, easily … as you begin relaxing the body, as if you are sitting under a fountain and feeling the water flow over your body. And … As the water falls over every part of your body, you feel your muscles relax as stress and tension melts away. Keep breathing and focusing in your Third Eye … Letting any thoughts to flow through you without effort, without tension. Just relaxing … Breathing inward, then breathing outward. Full, easy breaths. And … when the scenery begins to shift in your Mind’s Eye, slip into the Portal … and enjoy the Journey.