Finding an exercise for mediation or astral travel can be difficult. It will largely depend on your personal preferences for environment and pacing. So while this exercise might work beautifully for your friend, it might not work well for you. Experiment until you find one that works for you.

If you’re looking for an adventure in astral travel, combine this exercise with Myridin’s information.

Close your eyes. Breathe in deeply, slowly, and hold for a moment, then release. Do this several times until you feel your muscles relax.

Picture a forest. The forest is in a valley and you are on top of hill somewhere in the middle of it. The trees are old, tall, and very green. The ground is grass, moss, and packed, dark earth. The air that you breathe in is warm but clean, smelling…