“Whatever you focus your attention on grows. What will you focus your attention on today?”

“Meditation leads me into the unknown, and as I trust stepping into the void, I am no longer contracted within my own reality, but expand in the limitlessness of being.”

“When I am aligned to what is correct for me, my body feels good. From this feel good feeling, flows inspiration, creativity, joy, and abundance.”

“Meditation, guides me into completing unfinished business. As I do this I reside more and more in the spaciousness of my being.”

“I remain connected to life by living in the present moment. Each time I do so, I am abundant and expanding, kind and loving, creative and receptive. “

“Cultivate optimism. Optimism is essential for a healthy, functioning brain.”

“When I hold a loving thought for someone, the energy of that thought reaches out and touches that person.”

“I approach life with faith. I trust that everything that happens is divinely orchestrated, and is always for the highest good.”

“Realizing that my mind is not at all reliable, I trust my body’s response more and more to lead me in the right direction. Whenever I do that, I simply feel good.”

Sitting like a Mountain, let your Mind rise high and Soar.

“A healthy baby is fully engaged, alert and aware, focused and concentrated in the present moment. I am remembering those qualities in my daily meditation practice.”

The peace we obtain is meant to be shared and expanded not stolen and drained.