From my meditation practice, I am deepening in empathy and compassion for all living beings.

From my meditation practice, I am deepening in empathy and compassion for all living beings.

When relaxation becomes your doorway of awakening, you discover a more honest relationship with life.

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“There is an invisible force that moves through me, made visible by the equipoise of my mind and body.”




Observing my body sensations, I am no longer overwhelmed by the accompanying emotions.

We ALL RISE like thee Phoenix and proclaim our sacred right of peaceful existence, of freedom in the heart, of our divine truths !!!


“In this moment, I belong to all that is.”
Quan Yin is the Quintessential Bodhisattva … and her messages are especially poignant on your special natal day. Enjoy!

Breathing in I am renewed with Life, breathing out I am renewed with Life. Breathing centres me in awareness.





Why are you afraid? Why do you panic?
Eagerly and with purpose, your soul plunged downward to live in an earthly realm,
to enwrap herself in a body of flesh and blood.
What emboldened her? What drew her to squeeze her unbounded light
into the straitjacket of time and space?
It was neither fear, nor dread, nor panic.
It was the knowledge that here below
is a beauty the highest of angels cannot touch.
Care for yourself, for your family, for your fellow human beings and our lovely planet earth,
not out of fear, nor from distress,
but out of love and awe
for the beauty within
that we came to uncover.
— Based on letters and talks of the Rebbe, Rabbi M. M. Schneerson
In this present moment resides peace, love, and joy.


Sometimes we wish we had a magic wand to be able to create exactly what we want or instantly change our circumstances.


Your deepest longings are signals from your True Nature. The force of evolution in the universe supports whatever is true within your Being.
#AVoiceAsOldAsTime
“I fly, I soar, released from the past, unbound from the future. Earth and sky meet me in this everlasting moment. I am here now.”

Each thought, word, and deed becomes an act of awareness as I remain centred in my own being.