As an emotion arises, I fully embrace it until it naturally subsides, without me adding my story and drama to it.

As an emotion arises, I fully embrace it until it naturally subsides, without me adding my story and drama to it.

“When I am present and aware in each moment, it is effortless to be happy and joyful.”

The little things that once bothered me have disappeared since I began to meditate.



From my meditation practice, I am deepening in empathy and compassion for all living beings.

When relaxation becomes your doorway of awakening, you discover a more honest relationship with life.

+(44)1332206619

“The honey pot of meditation contains the nectar, of inner peace and calm.”
“There is an invisible force that moves through me, made visible by the equipoise of my mind and body.”



Observing my body sensations, I am no longer overwhelmed by the accompanying emotions.

“Through daily meditation, I reenter the world aware, alive, renewed and rejuvenated.”


“I breathe fully and freely, feeling my belly rise on each inhalation, feeling my belly sink on each exhalation, releasing and letting go all tightness and tension, in my mind and body.”
Using the power of the 963hz Solfeggio Frequency for inner awakening, mystical perception and reaching higher states of consciousness by activating and repairing the Pineal gland (often called “The third eye” ). This solfeggio is combined with relaxing brainwave music designed to take you into meditation and blissful states. Enjoy this Third Eye activation.
……………………………
FAQ – HOW TO USE SOLFEGGIO FREQUENCIES :
http://www.powerthoughtsmeditationclu…
WHAT IS THE SOLFEGGIO FREQUENCIES:
http://www.powerthoughtsmeditationclu…
Quan Yin is the Quintessential Bodhisattva … and her messages are especially poignant on your special natal day. Enjoy!

Breathing in I am renewed with Life, breathing out I am renewed with Life. Breathing centres me in awareness.