“With each breath, my muscles, tissues, and cells soften, and life enters without resistance, leaving me tranquil and calm.”
Category Archives: Meditation
Meditation
“I remain connected to life by living in the present moment. Each time I do so, I am abundant and expanding, kind and loving, creative and receptive. “
Meditation
“Cultivate optimism. Optimism is essential for a healthy, functioning brain.”
Did You Know …
Meditation
“When I stop blaming others for the way my life is, I let go protecting my victim hood. I begin taking responsibility for myself, and the way I live my life. I become more authentic and integral. I also notice myself becoming happier, and filled with gratitude. The people I once blamed have been my best teachers.”
Chakra Clearing Meditation
Meditation
“When I hold a loving thought for someone, the energy of that thought reaches out and touches that person.”
Affirming Meditation
“Entering into the pain ends suffering. By focusing on the breath, I meet resistance with non-resistance.”
Affirming Meditation
“I approach life with faith. I trust that everything that happens is divinely orchestrated, and is always for the highest good.”
Meditation
“When I follow my heart, I notice how much more I trust. I notice how discerning I become, how I do things without any intended outcome, but simply because that is the correct response in the moment.”
Affirming Meditation
“Realizing that my mind is not at all reliable, I trust my body’s response more and more to lead me in the right direction. Whenever I do that, I simply feel good.”
Meditation
“Each today, well-lived, makes yesterday a dream of happiness and each tomorrow a vision of hope. Look, therefore, to this one day, for it and it alone is life.”
— Sanskrit poem
Meditation
Sitting like a Mountain, let your Mind rise high and Soar.
Meditation
“I am a part of the Divine play. When I know I am connected to all that is, I become aware of the part I am assigned to play.”
Meditation
“I can soar like an eagle. I can plummet like a hawk. I can fly higher and higher. I am boundless and limitless, for I am in this moment fully engaged, fully present.”
Meditation
“I still feel ‘butterflies’ in my stomach when I speak in public. Instead of reacting to them, I observe each one flying free with every breath I take.”
Affirming Meditation
“A healthy baby is fully engaged, alert and aware, focused and concentrated in the present moment. I am remembering those qualities in my daily meditation practice.”
Meditation
“Meditation calls me to go within. As I deepen in silence and stillness, I witness whatever arises in each moment.”
Stages of Consciousness in the Dream State | Khepfer Ḥāru
We exist in both our waking reality and our dream states (for obvious reasons of recall; I can’t remember something that I did not experience), but are more active-oriented in this reality, a…
Source: Stages of Consciousness in the Dream State | Khepfer Ḥāru
Affirming Meditation
The peace we obtain is meant to be shared and expanded not stolen and drained.
Meditation
Grand Temple of Horus Behdety 